UNLOCK THE SECRETS TO
KETO SUCCESS

You have the key in your natural ketosis! Check out these tips, tricks, and hacks to help you maximize your fat-burning potential!

PREP YOUR MEALS

What’s the fastest way to get off track? Not planning your meals and snacks.

When you plan and prep your meals, you reduce the chance that you'll cheat because you've decided ahead of time. While planning and repetition may take a little discipline, it will keep you on track.

Cycle the same 3-4 meals throughout your week to get into a comfortable routine and to take the guesswork out of meal time.

KEEP KETO FRIENDLY FOODS HANDY

Restaurants, parties, and dinner at mom’s house can be a naughty carb bonanza. You can stick with your keto lifestyle and still have a social life with a little planning. Keep a stash of keto friendly snacks, like nuts, dark chocolate, veggie sticks, peanut butter, or Greek yogurt in your purse, backpack, gym bag, or work fridge for easy access. Mix up a cup of It Works! Keto Coffee™ to satisfy cravings and add healthy fats to your day. Have your It Works! Keto Creamer in your bag to sprinkle the healthy fats onto any of your snacks.

EATING OUT? TRY THESE RESTAURANT HACKS:

  • Lunch with Coworkers: A chicken salad is a safe bet. The chicken breast is giving you protein and the salad greens are your non-starchy vegetables. Keep the salad dressing on the side. Oil and vinegar is a great dressing choice!
  • Dinner with the Squad: Go for a hearty piece of meat with some green vegetables as an entrée. Steak and broccoli, hamburger without the bun, seared chicken breast, or grilled fish (preferably fatty fish like salmon) fits your keto lifestyle. Sprinkle on those healthy fats with It Works! Keto Creamer.

EAT EARLY AND AVOID LATE-NIGHT SNACKS

HAVE FUN WITH YOUR FOOD

Keto is not a restrictive diet; it’s a delicious, balanced lifestyle that lets you have fun and get creative in the kitchen. Throw a keto cooking party and invite your friends to join the lifestyle.

You’re already on Pinterest, right? Now, you have an excuse for all that time you spend online drooling over recipes.

TRY THESE FAVORITES

KEEP A KETO LOG

This can be a great way to track your progress, make new goals, and keep you accountable.

Tried a new recipe and it didn’t go so well (or it didn’t make you feel so well)? Write it down! Craving a bowl of pasta and a side of garlic bread? Write it down! Slaying it in the office because you’re more energized and focused than ever? Write it down! Bench-pressing more weight or stretching your runs from one mile, to two, to three miles? Write it down! The simple act of putting everything in writing—the victories and the setbacks—makes it all the more real and motivational!

AMPLIFY YOUR WORKOUTS

When fat is your fuel, your body naturally burns more fat, maximising the results of your workout without increasing the intensity. Plus, when you get your body moving, you’re amplifying the benefits of ketones in your body, like supporting brain health and mental focus.

Weight training and high-intensity interval training are the most effective exercises to maximise fat burn and support long-term fat loss. Be sure to keep your It Works! Keto Coffee on hand to stay fueled-up!

Stay
Hydrated

Drink plenty of water, even more when you’re first starting keto, as this helps keep your body balanced as fat is metabolized and those more acidic ketones are released into your body.

Water is always the best option, but herbal tea can also be a great choice. When drinking tea, be careful on your choice of sweeteners — you don’t want to add sugars.

FRIENDS DON’T LET FRIENDS KETO ALONE

Whether it’s starting a workout regimen, a diet plan, or making a lifestyle change like keto, studies show that you’re more likely to stick with it and have greater results if you have support and accountability. In other words, don’t go keto alone! Swap recipes, cook and meal prep together, work out together, and keep each other accountable. Best of all, you can burn fat together and share your results!

YOU’LL NEVER KETO ALONE WHEN YOU HAVE YOUR SUPPORT SYSTEM

SHOP KETOWORKS

I can't even fully put into words how amazing keto felt. I didn't realize it was possible to have that much energy, mental clarity, and have my body feel so good. KIM T.

Individual results can and will vary. The success of this individual is not necessarily indicative of other success. Results may be affected by a variety of factors, such as starting weight, body type, exercise and diet. These descriptions are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the FDA.

Always consult your physician before changing your diet, including going keto.