WHAT TO EXPECT
WITH KETO

KETO TAKES EVERYTHING YOU THOUGHT YOU KNEW ABOUT NOURISHING

and fueling your body and flips it on its head—and that’s a good thing!

Why? Because your body is going to experience some amazing changes! More energy, less hunger because of a curbed appetite, and best of all, burning fat!

But you also may experience some short-term changes and/or effects. Your body has gotten quite dependent on carbs, after all. But now you’re tapping in to a better fuel source!

If you encounter any of these temporary changes on your keto lifestyle, CONGRATULATIONS! It means keto is working for you! As you experience any of these possible “effects,” remember, you have the KetoWorks™ products to support your keto lifestyle!

After two years of nothing else working, not Weight Watchers, not paleo, not veganism, nothing - one month of keto had me down 10 pounds! ALISON C.

Individual results can and will vary. The success of this individual is not necessarily indicative of other success. Results may be affected by a variety of factors, such as starting weight, body type, exercise and diet. These descriptions are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the FDA.

Always consult your physician before changing your diet, including going keto.

THE EFFECT

FATIGUE AND FOG

As your body starts to depend less on glucose and more on ketones, you may initially experience some mental and physical fatigue, such as decreased endurance, weakness and/or “brain fog.”

THE FIX

Drink plenty of water and avoid strenuous activity during the early phase of keto. Give your body and brain a boost with supplemental ketones and by enhancing ketone production throughout the day with KetoWorks products.

IT WORKS!
KETONES

Start your day with therapeutic BHB powder and ketogenic amino acids for increased energy, endurance, and mental focus!†

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IT WORKS!
KETO GO

Increase your ketone levels throughout the day with this single-serve liquid blend of Proprietary BHB Complex and Keto Adapting Amino Acids for instant and sustained energy.†

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IT WORKS!
KETO ENERGY

Energize your body and focus your mind anytime with this blend of Vitamins B6 and B12 plus encapsulated caffeine that supports and increases your body’s ketone production.†

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THE EFFECT

INCREASED HUNGER

When you first start keto, you may find that you’re feeling hungrier than usual. After all, your body is used to you feeding it way more carbs and protein.

THE FIX

Satisfying, healthy fats! Fill your plate with them as the goal is to make fats 70% of your macronutrient intake for the day. Add healthy fats from MCT Oil and Grass-Fed Butter to your meals and between meals with It Works! Keto Coffee™ and It Works! Keto Creamer.

IT WORKS!
KETO COFFEE

Have a cup (hot or cold!) mid-morning to kill cravings and satisfy hunger.†

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IT WORKS!
KETO CREAMER

Add healthy fats to your favorite foods and beverages with this powder creamer.

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THE EFFECT

"FLU-LIKE" SYMPTOMS

As you reduce your carb intake, your body is replacing the glucose-derived fuel with fat-fueled ketones. This can cause you to lose lots of fluids (ketones act as a natural diuretic) that have been retained in your body. With that retained water you also lose electrolytes like sodium, magnesium and potassium. A decrease in electrolytes can cause flu-like symptoms, such as nausea, headaches, cramps, and fatigue.

THE FIX

Drink plenty of water to stay hydrated, and get enough salt by adding it to foods. Supplement with vitamins, minerals, and the support of your KetoWorks™ products.

IT WORKS! KETONES
AND IT WORKS!
KETO GO

Energize with beta-hydroxybutyrate (BHB) salts and ketogenic amino acids in powder or liquid form.†

IT'S VITAL
COMPLETE
NUTRITION

Replenish your system with three supplements in one-premeasured daily pack for essential vitamins, nutrients, minerals, and omega-3 fatty acids.†

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THE EFFECT

DIGESTIVE DISCOMFORT

Changing up your diet can lead to digestive issues, such as diarrhea and constipation (the most common digestive side effect). This is mostly caused by dehydration or the loss of fiber in your diet that you were getting previously in high-carb fruits, vegetables, and grains.

THE FIX

Drink plenty of water and eat those non-starchy, green leafy vegetables! Spinach, cabbage, and kale are excellent choices for your keto lifestyle. Support and rebalance your digestive system with a daily probiotic.

IT WORKS!
PROBIOTIC

Strengthen your whole digestive system with this probiotic of 10 billion live cultures that rebalances microflora PLUS prebiotic blend of fiber, spinach, kale, and watercress.†

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See how easy it is to build balanced, keto-friendly meals!

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LOW RISK, HIGH REWARD

You’ll love the benefits of your keto lifestyle

It’s important to know that all these “effects” may occur in the very early stages of keto as you start to remove the carbs to reset your body from glucose-derived fuel to cleaner, fat-derived ketone fuel! As your body adapts to your new keto lifestyle, you can expect a huge surge in energy levels, improved focus and mental sharpness, and, don’t forget, you’re burning fat for fuel! So now that you know the “effects” you can expect (or watch for), let’s check out all the benefits you can experience!

Why Keto

JUST DON’T TAKE OUR WORD ON KETO — HEAR FROM THE EXPERTS!

Want to read more about all the amazing benefits and physiological changes you may experience on a keto lifestyle? Below you’ll find a collection of research, studies, clinical trials, and articles by leading ketosis experts.

† These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.